Wellness Wednesdays:

stretch your body & mind

"virtual"
Bilingual Yoga at Lunchtime

Every Three Weeks on Wednesday
12:30pm (PT)
 (15min, one session)

Live on JFLA Facebook!
www.facebook.com/JFLALC

Whether at work or at home, let's refresh yourself for 15 minutes on your lunchtime together with us!  Bilingual Yoga will be offered via JFLA Facebook LIVE!
No need to change clothes or use a yoga mat; you will be seated in a chair at home and receive an instruction from our instructor in bilingual (English and Japanese). Easy and relaxed!
There will be one session starting at 12:30pm.  Just go to JFLA's Facebook page (www.facebook.com/JFLALC).  

www.facebook.com/JFLALC

You don't need to have a Facebook account. Click the link above. The live video will show up on the main page.
If you miss the video, you can still find it on our FaceBook or our YouTube channel. (Click here)

monthly target 

April : Find the foundation of your body
May : Overcome your lack of exercise
June : Loosen up your stiff hips
July : Aid your digestion 1, Aid your digestion 2
August : Solve summer fatigue
September : Ease your stiff shoulders 1, Ease your still  shoulders 2 
October : Relieve body fatigue
November : Bust your stress
December : Improve your metabolism
January: Increase your energy
February: Warm up your body 
March: Work on your balance 

about Instructor

Hikaru was born in Japan and is a native speaker of Japanese. She has been practicing yoga since 2008 and after years of studying yoga, she found Iyengar yoga. Iyengar yoga has changed her very inspiration for life and Hikaru had developed a deeper connection to yoga ever since then. She has been under the mentor of Lisa Walford and has had the opportunity to study twice with BKS Iyengar’s daughter, Geeta, in Pune, India. At the moment she is also receiving meditation training from Bhikkkhu Dhamma Ananda.
Grateful for her fortune to have learned from such outstanding teachers, she had eventually developed the aspiration to teach. Hikaru hopes to spread their teachings and knowledge as well as her own to future students. https://hikaruyoga.com

Wellness Wednesdays

The Japan Foundation, Los Angeles offers a "Wellness Wednesdays" program on Wednesdays* at lunchtime. Check the  schedule as follows. 

December 14: "Virtual" Karate Exercise 
December 21: "Virtual" Bilingual Yoga
December 28: "Virtual" Meditation with Japanese Singing Bowl 
January 18: "Virtual" Karate Exercise 
January 25: "Virtual" Bilingual Yoga
February 1: "Virtual" Meditation with Japanese Singing Bowl
February 8: "Virtual" Karate Exercise
February 15: "Virtual" Bilingual Yoga
February 22: "Virtual" Meditation with Japanese Singing Bowl