Wellness Wednesdays:

"Virtual" Meditation with

Japanese Singing Bowl

Relax with Sound Bath at Lunchtime

Every Three Weeks on Wednesday
12:30pm (PT)
(15min, one session)

Live on JFLA Facebook!
www.facebook.com/JFLALC

Whether at work or at home, let's refresh yourself for 15 minutes on your lunchtime together with us!  Meditation with Japanese Singing Bowl will be offered via JFLA Facebook LIVE!
The singing bowl used for this program harmoniously combines the healing qualities of the Tibetan singing bowl and its Japanese tradition your stress dissipate into thin air as the sounds of the singing bowl lead you into a meditative state.
There will be one session starting at 12:30pm.  Just go to JFLA's Facebook page (www.facebook.com/JFLALC). 

www.facebook.com/JFLALC

You don't need to have a Facebook account. Click the link above. The live video will show up on the main page.
If you miss the video, you can still find it on our FaceBook or our YouTube channel. (Click here)

Monthly Japanese Phrase

April: Arigato (Thank you.)
May: Daijobu (Don't worry.  It's OK.)
June: Daisuki ( I love you.)
July: Ganbaro (Go for it)
August: Genki (I'm fine.) 1, Genki ( I'm fine.) 2
September: Okagesama (Thanks to you, …)*　*It was recorded in Water Canyon, Utah 
October: Iidesune (Sounds good.)1, Iidesune 2* *It was recorded in Lake Tahoe
November: Otsukaresama (Good work. Good work today.)* *It was recorded in Lake Tahoe
December: Tanoshii (It's fun.)1, Tanoshii 2.

What is Singing Bowl?

The singing bowl used in this program is a healing musical instrument that Japanese craftsmen designed with the finest of details.  Tibetan meditation bowl (a type of Buddhist instrument) has rich harmonic overtones, Japanese traditional singing bowl (also a type of Buddhist instrument) has a beautiful single tone and long sustain.  The singing bowl used in this meditation program is a wonderful healing instrument incorporating both the Tibetan and Japanese qualities.  Harmonious waves penetrate quickly and deeply, while harmonic overtones delicately realign the body.

*A feature of the Singing Bowl its skillfully applied Japanese lacquer

about Instructor

Yuki Uwasawa is CMT (Certified Massage Therapist in CA), Sound Body Healing, Shiatsu Practitioner, Deep Massage Practitioner, Kundalini yoga teacher (K.R.I Certificate of Training).  
She moved to California in 1989 and soon after developed an interest in body work (massage, healing) which she began studying in 1991. Throughout the nineties Yuki studied numerous types of massage and body healing by attending workshops at various schools including the Emperor’s College of Traditional Oriental Medicine, Massage School of Santa Monica, Esalen Institute, and La Stone, to name a few. Yuki first experienced the healing properties of sound through singing bowl in 2016 and has been practicing sound healing since. Her singing bowl used in the meditation sessions is called "Singing Ring".
https://www.little-snow-mountain.com

Wellness Wednesdays

The Japan Foundation, Los Angeles offers a "Wellness Wednesdays" program on Wednesdays at lunchtime. Check the  schedule as follows.

December 14: "Virtual" Karate Exercise 
December 21: "Virtual" Bilingual Yoga
December 28: "Virtual" Meditation with Japanese Singing Bowl
January 18: "Virtual" Karate Exercise 
January 25: "Virtual" Bilingual Yoga
February 1: "Virtual" Meditation with Japanese Singing Bowl
February 8: "Virtual" Karate Exercise
February 15: "Virtual" Bilingual Yoga
February 22: "Virtual" Meditation with Japanese Singing Bowl